Baby Loss /
Stillbirth

If you are struggling through pain and grief following the loss of your baby you may find it helpful to talk to someone. 

Our qualified counsellors are available to offer professional and confidential counselling support to you, your partner or your extended family.

Call today to make an appointment 01923 232 179, or send us a message using our contact form.

Stillbirth / baby loss appointments are offered free of charge although you are invited to make a donation where possible. Please contact us today if you would like to come and talk to someone.

Our counselling services are offered to people living in and around Watford, Hemel Hempstead, St Albans and the surrounding villages.

Your details will be legitimately used and stored for the purposes of arranging an appointment, informing you about our services and record keeping. 

What our clients have said

  • In 2019, and following several years of pregnancy loss prior, my partner and I suffered the loss of our son to stillbirth. I found it difficult to find any support through the “normal” channels. I sought counselling support from Alternatives Watford in 2020 around the start of the pandemic and was introduced to [my counsellor]. My sessions with [my counsellor] ended in May 2021. During this time we became pregnant again, and had to navigate this complicated and anxious journey. It is impossible to overstate just how invaluable I have found [her] support throughout this journey, and I cannot speak highly enough of her. She has made time to listen to me whenever I needed it – unquestioning, unwavering, without judgement. I am truly grateful for her time, compassion, patience, understanding, energy, empathy, and advice. I can honestly say that I don’t know where I would have been without her. Thankfully we have been able to have a successful pregnancy outcome in this pregnancy, and that is in no small part due to [her] kindness.

    Stilbirth Client

  • I started working with [my counsellor] at Alternatives in March 2020 after I experienced the stillbirth of my little girl. I was completely broken, inconsolable and struggling with many complex feelings. It took a long time, but with the support, I learnt to manage the grief. I suffered an early miscarriage in July 2020 which was a set back, but again, the support helped me to carry on. I got pregnant in November 2020 and am now due to give birth next week. It’s been an incredibly tough journey but without Alternatives, I honestly don’t know how I would have got through it in one piece. The mix of talking therapy, coupled with practical techniques have been invaluable, both when I was grieving hard, and then learning to manage the anxiety of pregnancy after loss. [My counsellor’s] experience of working with other clients who have been through a similar experience, means she is always able to reassure me that my difficult and sometimes confusing feelings are all ‘normal’ or to be expected. This reduces my feelings of loneliness. Alternatives have also supported my husband, alongside me, meaning we both have both had the individual support we need to get through this tough time. In the early days after loss that also helped our relationship to stay strong. I cannot thank Alternatives enough.

    Stillbirth client